Zesty Broccoli Microgreen and Quinoa Salad

This refreshing and nutrient-packed salad combines the peppery taste of broccoli microgreens with the nutty flavor of quinoa, creating a delightful and healthy dish. It's perfect as a light lunch or a side dish for your dinner.

Ingredients:

• 1 cup quinoa

• 2 cups water

• 2 cups broccoli microgreens

• 1 ripe avocado, diced

• 1/2 red bell pepper, finely chopped

• 1/4 cup red onion, finely chopped

• 1/4 cup fresh cilantro, chopped

• 1/4 cup feta cheese, crumbled

• 1/4 cup toasted almond slices

For the Dressing:

• 3 tablespoons extra virgin olive oil

• 2 tablespoons lemon juice

• 1 garlic clove, minced

• 1 teaspoon honey or agave syrup

• Salt and pepper, to taste

Instructions:

1. Cook the Quinoa:

   • Rinse quinoa under cold water using a fine-mesh strainer.

   • In a medium saucepan, bring 2 cups of water to a boil. Add quinoa and reduce heat to low. Cover and simmer for about 15 minutes or until quinoa is tender and water is absorbed.

   • Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and let it cool to room temperature.

2. Prepare the Salad:

   • In a large bowl, combine cooled quinoa, broccoli microgreens, diced avocado, red bell pepper, red onion, cilantro, feta cheese, and toasted almonds.

3. Make the Dressing:

   • In a small bowl, whisk together olive oil, lemon juice, minced garlic, honey or agave syrup. Season with salt and pepper to taste.

4. Combine and Serve:

   • Drizzle the dressing over the salad and toss gently to combine everything.

   • Taste and adjust seasonings if necessary.

   • Serve immediately or let it sit for a while to allow the flavors to meld together.

Optional Variations:

• Add grilled chicken, shrimp, or tofu for added protein.

• Include cherry tomatoes or cucumbers for extra freshness.

• Swap feta cheese with goat cheese or vegan cheese as a dietary preference.

• Use lime juice instead of lemon for a tangier flavor.

This salad is not only visually appealing but also a powerhouse of nutrients, thanks to the combination of broccoli microgreens, quinoa, and fresh vegetables. It's an excellent way to incorporate the health benefits of microgreens into your diet in a delicious and satisfying manner. Enjoy this vibrant, zesty salad as a testament to the fact that healthy eating can indeed be delicious and exciting!

credit: JJS.farm.com