About Us
Welcome to Dancing Cub Farm and Microgreens
Established in 2023 in Shenandoah County, Virginia, Dancing Cub Farm began with a simple question: How can I turn my love of gardening, my passion for healthy food, and my desire to care for my family into something meaningful?
After moving back to Virginia to help care for my father, I started growing microgreens and teaching my community about their incredible flavor and nutrition. What began as a small project in 2023 quickly grew into a full‑scale creative journey — developing breads, tortillas, vinegars, seasonings, salts, sugars, rubs, dips, and a full gluten‑free line infused with microgreens.
In 2024, I became a licensed LLC and built a fully approved commercial home kitchen. Today, Dancing Cub Farm is a microgreen‑powered artisan food brand focused on flavor, nutrition, sustainability, and zero waste. Nearly all packaging is compostable, most herbs are grown on the farm, and every product is crafted with intention.
The name comes from my dad, known as “The Dancing Bear” during his 18‑year professional football career. As his daughter, I proudly carry the name “Dancing Cub.”
Welcome to the farm. Welcome to the flavor. Welcome to the next chapter of microgreens
At Dancing Cub Farm, we not only grow these vibrant greens but also craft delicious homemade foods incorporating microgreens, including breads, tortillas, and condiments. Our offerings also include seasonal vegetables, herbs, and vinegars, all evolving with the seasons.
Explore our recipe page for creative ways to enjoy microgreens and join us on this exciting journey of health, learning, and growth.
Microgreens are young versions of common vegetables like cabbage, mustard greens, kale, spinach, and broccoli.
Microgreens offer a high concentration of vitamins and minerals due to their short growth cycle. A serving size of around 2 tablespoons contains up to 9 times the nutritional value of mature plants.
Key nutrients include lycopene, lutein, zeaxanthin, beta-carotene, and sulforaphane, which support a healthy immune system and help fight chronic diseases.
Microgreens are also rich in potassium, iron, zinc, magnesium, and copper. Nutritional content varies by type.
Mustard greens: High in vitamins A, C, and K, folate, iron, and omega-3 fatty acids, beneficial for heart health.
Broccoli: Rich in calcium, vitamins A and K, supporting strong bones.
Radish: Contains vitamin C, B6, calcium, and magnesium, essential for immune health.
Health Benefits Of Microgreens
Eating microgreens provides concentrated nutrients that offer several health benefits:
Protection From Heart Disease
Microgreens contain polyphenols that help reduce high blood pressure, cholesterol, and obesity.
Protection
From Cancer
Sulforaphane and carotenoids in microgreens protect cells from oxidative damage and may help fight cancer.
Slows Aging Processes
Antioxidants in microgreens combat free radicals, potentially slowing premature aging.
Protects From Alzheimer’s Disease
Vitamins B, folate, and choline in microgreens may slow cognitive decline.
Improves Digestion
High fiber content supports digestive health and may relieve symptoms of constipation, diarrhea, and inflammatory
bowel disease.
Saves Eyesight
Beta-carotene and carotenoids may reduce the risk of age-related macular degeneration.
Prevents Anemia
Iron in microgreens helps prevent iron-deficiency anemia.
Boosts Energy
Antioxidants, B-vitamins, and omega-3 fatty acids help
combat stress and convert food into energy.
Improves Skin & Hair Health
Vitamins and antioxidants
support skin health and may reduce wrinkles.
Promotes
Weight Loss
Microgreens may help promote fullness and support weight loss, similar to other high-fiber foods.