Honey Mustard Chicken Wraps

Ingredients

Chicken

2 medium boneless, skinless chicken breasts

1 tablespoon olive oil

½ teaspoon salt

¼ teaspoon black pepper

½ teaspoon garlic powder

Honey Mustard Sauce

2 tablespoons Dijon mustard

1 tablespoon honey

2 tablespoons Greek yogurt

1 teaspoon lemon juice

Salt and pepper to taste

Wrap Assembly

4 large flour tortillas (10-inch)

2 cups mixed microgreens (sunflower, radish, arugula)

1 small cucumber, thinly sliced

1 medium avocado, sliced

½ small red onion, thinly sliced

Step-by-Step Instructions

Instructions

Prepare the grill: Preheat grill or grill pan to medium-high heat.

Season and grill chicken: Rub chicken breasts with olive oil, salt, pepper, and garlic powder. Grill for 5 to 6 minutes on each side until fully cooked. Remove from grill and let rest for 5 minutes before slicing thinly.

Make honey mustard sauce: Whisk together Dijon mustard, honey, Greek yogurt, lemon juice, and season with salt and pepper.

Warm tortillas: Heat tortillas in a dry skillet or microwave until pliable.

Assemble wraps: Lay tortillas flat and spread a tablespoon of honey mustard sauce down the center of each. Layer sliced chicken, microgreens, cucumber, avocado, and red onion on top.

Add sauce and roll: Drizzle additional honey mustard sauce if desired, fold in the sides of each tortilla, and roll up tightly.

Serve: Slice wraps in half and serve immediately.

photo recipe courtesy zetluna.com